Here is Kstar breaking down body position for pull-ups. He shows good and bad body positions and explains that with bad body mechanics there is a higher possibility for elbow and shoulder injuries.

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  • Today’s WOD (if dry enough) 7 min AMRAP: Run 800 meters, then 10 situps, 10 ring pushups, 10 slamballs, rest 2 minutes, then 3 min AMRAP of same exercies but no run. If its too rainy, we’ll do a ladder with bodyweight exercises.

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