chipper 225

CrossFit Dragon Fire – CrossFit

Metcon (Time)

25 Alternating DB snatches (50/35)

25 box overs (20 inch)

25 TTB

25 Wallballs (20/14)

25 cal row

25 Wallballs

25 TTB

25 box overs

25 Alternating DB snatches.

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