Hung Nguyen

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  • CF-L1 CrossFit Level 1 Trainer with Chris Spealler (Dec. 2009)
  • CrossFit Basic Barbell Certification with Mark Rippetoe (Nov. 2009)
  • CrossFit Gymnastics Certification with Jeff Tucker (Feb.2010)
  • CrossFit Olympic Lifting Certification with Sage Bergner (May. 2010)
  • CrossFit Movement and Mobility Certification with Kelly Starrett (Sept.2010)
  • Attended Outlaw Olympic Lift camp and Competitor Training 3 day courses (Oct. 2014)
  • USA Weightlifting Certified Sports Performance Coach (Oct. 2014)
  • CF-L2 CrossFit Level 2 Trainer (Feb.2016)
  • Black Belt in Tae Kwon Do and national champion in belt and weight division in 1994.
  • CrossFit Dragonfire regional games team competitor 2010
  • National Masters Weightlifting competitor 2015 placing at Nationals and World Cup (40-44)
  • CPR & AED certified

 

 

Michele Sparks Nguyen

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  • CF-L1 CrossFit Level 1 Trainer with Chris Spealler(Dec. 2009)
  • CrossFit Basic Barbell Certification with Mark Rippetoe (Nov. 2009)
  • CrossFit Gymnastics Certification with Jeff Tucker (Feb.2010)
  • CrossFit Movement and Mobility Certification with Kelly Starrett (Sept.2010)
  • Attended Outlaw Olympic Lift camp and Competitor Training 3 day courses (Oct. 2014)
  • USA Weightlifting Sports Performance Coach (Oct.2014)
  • USA Weightlifting Club Coach (Sept.2014)
  • CF-L2 CrossFit Level 2 Trainer  (Jan. 2015)
  • Was an ACE Certified Group Exercise Instructor teaching group classes in Cycling, Cardio Kickboxing and Basic Weight Lifting from 1997-2012 at various local fitness clubs.
  • Black Belt in Tae Kwon Do and national champion in belt and weight division in 1994.
  • CrossFit Dragonfire Regional games team competitor 2010
  • CrossFit Regional games individual competitor 2011
  • CrossFit Masters world qualifying competitor (40-44) 2014,  2015, 2016
  • Masters National Weightlifting Champion 2015 (40-44 69K)
  • Masters National Weightlifting competitor 2015 placing at Nationals, Pan-AM and World Cup
  • CrossFit Lift-Off Master Champion 2015 40-44 140-150#, 3rd Place 2016 40-44 140-150#
  • Wodapalooza Master’s qualifying competitor 2016
  • CPR and AED certified.

Claudio Grandjean

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*CF-L1 CrossFit Level 1 Trainer certified June 2011

  • CrossFit Movement and Mobility Certification with Kelly Starrett
  • Blue belt in Brazilian Jiu Jitsu
  • CPR and AED certified

Marah Baker

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  • CF-L1 CrossFit Level 1 Trainer 2014
  • Attended Carl Paoli Gymnastics Movement seminar 2015
  • USAW National weightlifting competitor 2014 and 2015
  • Granite Games 2015 -3rd place Women’s Rx
  • Wodapalooza 2015 rx qualifying competitor
  • CrossFit West Regional Games competitor 2016
  • FIRST AID, CPR & AED certified

Curt Cosby

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  • CF-L1 CrossFit Level 1 Trainer 2014
  • FIRST AID, CPR & AED certified

Cheyenne Rahn

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-CF-L1 CrossFit Level 1 Trainer 2015

-USAW American Open weightlifting competitor 2014 and 2015