CrossFit – Fri, Dec 2
CrossFit Dragon Fire – CrossFit
Metcon (AMRAP – Rounds and Reps)
hang sq clean and jerk- build to a heavy getting in about 15 reps along the way starting at 75%
amrap 7
3 c&j 135/95
3 ttb
6 6 9 9…..
hang sq clean and jerk- build to a heavy getting in about 15 reps along the way starting at 75%
amrap 7
3 c&j 135/95
3 ttb
6 6 9 9…..