CrossFit – Fri, Jan 27
CrossFit Dragon Fire – CrossFit
Metcon (Time)
sq clean and jerk 6 sets of 2 drop ea.rep
71-86%
1-3-9-15-21 wall walks
10-30-60-90-150-210 dubs
cap 15 mins
sq clean and jerk 6 sets of 2 drop ea.rep
71-86%
1-3-9-15-21 wall walks
10-30-60-90-150-210 dubs
cap 15 mins