CrossFit – Fri, Nov 18

CrossFit Dragon Fire – CrossFit

Metcon (Time)

PART 1: Deadlift

Build to a Heavy Set of 20

For Time [18 Minute Cap]:

36 Burpee Pull-ups

63 Dumbbell Hang Snatches (50/35)

3,000/2,400 Meter Bike Erg

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