CrossFit – Mon, Dec 5

CrossFit Dragon Fire – CrossFit

Metcon (Time)

“Sager’s Wager”



5 Rounds For Time:

60 Double Unders

15 Overhead Squats 115 / 85 lb

3 Rope Climbs (15ft.) or 6 ctb or 9 pull-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *