CrossFit – Mon, Dec 5
CrossFit Dragon Fire – CrossFit
Metcon (Time)
“Sager’s Wager”
5 Rounds For Time:
60 Double Unders
15 Overhead Squats 115 / 85 lb
3 Rope Climbs (15ft.) or 6 ctb or 9 pull-ups
“Sager’s Wager”
5 Rounds For Time:
60 Double Unders
15 Overhead Squats 115 / 85 lb
3 Rope Climbs (15ft.) or 6 ctb or 9 pull-ups