CrossFit – Mon, Jan 30
CrossFit Dragon Fire – CrossFit
Metcon (Time)
sq snatch 6 sets of 1 78–88%
10 rounds
3 pwr snatch 135/95 or 115/75
15 wall balls
Time cap 22 mins
sq snatch 6 sets of 1 78–88%
10 rounds
3 pwr snatch 135/95 or 115/75
15 wall balls
Time cap 22 mins