CrossFit – Mon, Nov 14

CrossFit Dragon Fire – CrossFit

Metcon (Time)

PART 1: Front Squat

Build to a Heavy Set of 8 Front Squats

PART 2: “Kaleidoscope”

For Time [12 Minute Cap]:

40 Front Squats (75/55)[34/25]

30 Front Squats (95/65)[43/29]

20 Front Squats (115/85)[52/38]

10 Front Squats (135/95) [61/43]

On the Minute [Starting at 0:00]:

5 Lateral Barbell Burpees

*Score = Time it takes to complete the workout

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