CrossFit – Mon, Nov 21

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

hang squat clean and jerk

on the 2:30 x6 sets build to heavy

DOCE

3 rds x amrap 4

27/21 cal row

21 power cleans

15 burp box jump over

rd 1 135/95 rd2 115/85 rd 3 95/65

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