CrossFit – Sat, Nov 19

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Hidden Valley”

[TEAMS OF 3]

AMRAP 25:

Buy-In: 800 Meter Team Med-Ball Run

Directly Into..

Max Unbroken Set of Wallballs (each)

After Each Set:

10 Toes to Bar

200 Meter Med-Ball Run

* Switch When Partner Breaks

* Each Partner Has Own Med-Ball

* Score Is Total Wallballs

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *