CrossFit – Thu, Nov 17

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Road to Nowhere”

AMRAP 25:

1 Shuttle Run

5 Push-ups, 10 Air Squats, 15 Sit-ups

2 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups

3 Shuttle Runs

5 Push-ups, 10 Air Squats, 15 Sit-ups



Add 1 Shuttle Run Each Round

* 1 Shuttle Run = 20 Meters (10 Meters Down & Back)

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