CrossFit – Tue, Oct 4

CrossFit Dragon Fire – CrossFit

“HANGING ON A MOMENT”  (Time)

“HANGING ON A MOMENT”  5 Rounds For Time:

60 Double Unders

9 Hang Power Cleans (155/105)

1-2-3-4-5 Rope Climbs or ctb pullups x 3x’s the rope amount ea time

Rest 1 Minute After Each Round

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *