CrossFit – Wed, Nov 23

CrossFit Dragon Fire – CrossFit

Metcon (Time)

dead lift on the 3x5sets 5 reps at 70%

10 9 8 7 6 5 4 3 2 1

deads 225/155

hspu

after ea round 30′ hs walk or 2 wall walks

time cap 20 min.

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