Dec. 1, 2020

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

1. Warm Up –

Every 2:00 For 8:00

Row 10 Calories

10 Snatch Balance

2. Strength – Snatch

7×2 @85%

Drop and Reset

3. Interval – AMRAP 15 Minutes

16/12 Calorie Ski

14 Shoulder to OH 115/75lbs

Rest 1:00

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *