Dec. 27, 2016

CrossFit Dragon Fire – CrossFit

Metcon (No Measure)

1. Power Snatch

60%/3

65%/3

70%/3

(75%/3)3

2. Snatch Pull

(100%/3)4

3. Back Squat

75%/5

80%/1

75%/5

83%/1

75%/5

85%/1

4. Gymnastics Conditioning

1-6 strict mu if you can do them or transition work

12 strict c2b

18 strict pull ups

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
full clean on these today

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