F.U.C.T “Functional Understanding of Crossfit Training”

Ever Feel like your workout is going to leave you F.U.C.T up?

Warm up:
plyo shoulders, pigs on skates (sick,sick), wrist stretch on floor, squats,
30 sec. handstand hold

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WOD
1 lap
max pullups in 90 seconds
1 lap
max pushups in 90 seconds
1 lap
max push press  in 90 seconds (95,65)
1 lap
max sdlhp in 90 seconds (75,45)

POST TIMES and REPS!

Cool down
hand stand practice, stretch and drink lots of H20!

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