F.U.C.T “Functional Understanding of Crossfit Training”
Ever Feel like your workout is going to leave you F.U.C.T up?
plyo shoulders, pigs on skates (sick,sick), wrist stretch on floor, squats,
30 sec. handstand hold
max pullups in 90 seconds
max pushups in 90 seconds
max push press in 90 seconds (95,65)
max sdlhp in 90 seconds (75,45)
POST TIMES and REPS!
hand stand practice, stretch and drink lots of H20!