Skill: Two attempts to get your fastest 500 meter row.
WOD: 22-16-10 WTF?
Dead lift (185/135)
TTB or TTR
Note: Plan for a swimming WOD at Gresham high school on Tuesday March 8 at 5:30 pm. Please RSVP for a head count. No extra charge for CFDF members. Remember to bring proper attire (No man thongs Ted!) Be ready to get our drown on! See you at the bottom.