HAPPPY THANKSGIVING

CrossFit Dragon Fire – CrossFit

Metcon (Time)

Gym OPEN from 9-11 am today only

THANKSGIVING WITH THE GIRLS

For a partner twist you can double the reps and do all movements synchronized and do the runs together keep same distance on those.

For Time

“Angie’s” House

20 Pull-Ups

20 Push-Ups

20 Sit-Ups

20 Air Squats

“Helen’s” House

400 meter Run

21 Kettlebell Swings (53/35 lb)

12 Pull-Ups

“Fran’s” House

15 Thrusters (95/65 lb)

15 pullups

“Nancy’s” House

400 meter Run

15 Overhead Squats (95/65 lb)

“Grace/Isabel’s” House

20 Ground-To-Overheads (95/65 lb)

“Kelly’s” House

400 meter Run

30 Box Jumps (24/20 in)

30 Wall Balls (20/14 lb)

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *