Welcome to CrossFit Dragonfire!
We provide traditional CrossFit programming and superior coaching. We take pride in the quality of movement our athletes demonstrate in everyday workouts. We believe that CrossFit, when done correctly, can do amazing things for your overall health, fitness and wellbeing. We modify movements on a daily basis based on the individual needs of that athlete. There are many factors that determine these needs such as the athlete’s current limitations, mobility, injury status, disabilities and skill level. You will work closely with our experienced coach’s to meet your personal goals.
- Our CrossFit coaches are responsible for ensuring that your workout is not easy nor impossible, that your form and range of motion are correct, that your speed and intensity are appropriate, that the exercises and weights are adjusted to your fitness level, and that you have a plan for long-term success.
- We believe that having a specific, measurable goal is the best way to stay motivated and on-track, and we want your goals to be a BIG part of your experience at CrossFit Dragonfire.
- We believe that a tight-knit community is one of the most rewarding parts of CrossFit and we want to foster that atmosphere.
- We believe that health and fitness is a journey, not a destination, and CrossFit Dragonfire is the perfect place to start your journey!!
Still not sure?
That’s okay, we understand. We also invite you to come in for a free session so you can experience our coaching style, facilities and equipment for yourself. Call 971-219-7581 to schedule your free session today.