Jan. 23, 2016

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Reps)

Pistol practice- get 30-40 total- scale as needed and ask a coach if you need help.

1. Conditioning

A. AMRAP 5:

18/15 Cal Row

6 Squat Cleans, 135-155/85-105

5 min rest

B. ARMAP 5:

18/15 Cal Row

6 Squat Cleans, 135-155/85-105

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *