Jan. 26,2016

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Reps)

A. Work up on a Snatch Balance with 3 second hold in the bottom

B. Work up to a heavy Snatch from the low hang (below knees) with 3 second hold in the bottom

2. Conditioning

AMRAP 9 of:

3-6-9-12…

Clean and Jerk, 135/95

TTB

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