Jan. 28, 2016

CrossFit Dragon Fire – CrossFit

Back Squat (same weight across board- 75-80% range )

Metcon (Calories)

On Airdyne : EMOMx7: 40 second hard, 20 second rest

Rest 3 minutes

On Rower: EMOMx7: 40 second hard, 20 second rest

add total calories for score

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *