Jan 30, 2016

CrossFit Dragon Fire – CrossFit

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
*pwr clean is good for wod

Conditioning after wod

EMOMx10:

Odd: 6-8 Pull ups + 8 Thrusters, 95/65

Even: 6-8 Pull ups + 8 OHS, 95/65

*scale reps as needed to finish in the 1 min time frame and make comments in notes

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