CrossFit Friends and Family: Joe Lengel’s sons, Aaron and Matt, have created this wod in honor of their slain father, who was killed opening his box in Toledo. They are hoping boxes across the country will unite in solidarity Saturday to do it. It is: “Joe”

10 rounds:
10 thrusters 95/65,
10 bar facing burpees,
10 pull ups,
57 double unders

Joe Lengel Jr., 57, died suddenly on Monday, November 19, 2012, of a gunshot wound in front of his business, Intensity CrossFit Gym in Toledo, Ohio. Joe competed in the Master [55-59] CrossFit Tournament in both 2011 and 2012 and finished sixth in the world both years.

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