June 26, 2020

CrossFit Dragon Fire – CrossFit

Metcon (Time)

Partner wod Friday Amrap 35 mins

Split work as you want wall ball to be held whole wod by partner not working

80 Air Squats

70 Box Jumps

60 Wall Balls ball cannot drop to floor

50 Pull-ups

40 wall ball toss sit ups

30 Pistols

20 Should to OH 135/95

10 thrusters 135/95

*if wall ball drops to floor at any time during wod then immediate 10 burpee over bar penalty for each partner.

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