June 30, 2020

CrossFit Dragon Fire – CrossFit

Metcon (Time)

warm up

Alternating EMOM 10:00

O: :30 AAB (Moderate)

E: 10 Inch Worms

1. Event 3 – For Time

200 Double Unders

30 HSPU

30 Power Snatch 115/75lbs

30 Toes to Bar

100′ Overhead Walking Lunges single db in one hand 55/35

30 Calorie AAB

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