March 30, 2020

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

Conditioning – AMRAP 20 Minutes

Run 200m

12 V Ups* or sit ups or alternate

Run 200m

15 pushups

bitch work: 8 Rounds

Hill or regular Sprints that stay

between :20 and :30

Rest 2:00

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