NOV. 25, 2014

Main – CrossFit

Clean (5X1@80% )

Split Jerk (5X1@80% )

Push Press (4X3@80% Push Press + Hold 3 count)

Metcon (Time)

15-12-9 of:

Power Snatches 115/75#

Burpee Box Overs 24/20″

CTB, PULLUPS OR BAR MU’S (ALL RX)

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