Nov. 6, 2019

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

3 strict pull-ups

6 push-ups on dumbbells

9 dumbbell squats 35/25’s

24 mins cool down of:

8 mins ski

8 mins jog or row

8 mins bike

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