Oct. 15, 2020

CrossFit Dragon Fire – CrossFit

Metcon (AMRAP – Rounds and Reps)

1. Warm Up -2:00 of Couch Stretch per side

2 Rounds

15 Wallballs

15 Band Pull Aparts

15 Calorie Ski

2. Strength -Back Squat

Find New 5RM

Lift 2 – Strict Press

5 @ 65%* 5 @ 70%* 5 @ 75%*

5 @ 70%* 5 @ 65%*

3. Conditioning – AMRAP 8 Minutes

8 Power Snatch 75/55lbs

8 Pull Ups

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