Oct 9, 2019

CrossFit Dragon Fire – CrossFit

Metcon (Time)

2 rounds for time of:

75 kettlebell swings 56/35

50 sit-ups

Row 1,000 m

after you do sod then get some time upside down-

practice 4×5 wall walks or 4×25′ hs walks or 6 30 sec hs wall holds

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