Oh no! Tabatas Crapballs!

H and KL doing the 31 Heros WOD.

Tabata WOD.

20 seconds of work 10 seconds of rest, for 8 rounds

Slam balls 30/25
30 seconds rest
Wallballs 20/14
30 seconds rest
Sit ups
30 seconds rest
DU’s

Your score is the lowest rep for each movement.

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