Partner Friday


Open gym is back on Sundays starting this weekend from 10am-12pm. You can come in and stretch out or make up a wod that you missed.

CrossFit Dragon Fire – CrossFit

Metcon (Time)

In teams of two for time:

12 rounds

6 burpee box overs (20 inches)

12 alternating DB snatches (50/35)

12/8 cals air bike
Athlete A does one full round, then rests while Athlete B does one full round until all 12 are complete.

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