Push-over!

Lift:

3 Rounds:

30 Push ups (hands release at the deck)
run plate to top of driveway and set down (45,35), run back
21 Overhead Squats (95/65)
run to top of driveway and bring plate back (45,35)

We are going to share with everyone what we learned at the Mobility Cert. yesterday……FUN stuff!

One comment

  • QB:10:37 Rx with 25 # plate carries

    RD: 9:49 Rx no plate carries cause of rain

    M: 9:01 Rx no plate carries cause of rain

    A: 6:54 (done with front squats instead)

    VP: 13:39 (45#) with 25# plate carries

    RG: 21,15,9 OHS,Su’s,Pushups- 5:00 (can’t rem. weight but was lower)
    bench 225×19,315×3 and incline 275×3

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