Recovery Friday

CrossFit Dragon Fire – CrossFit

Metcon (No Measure)

Every 6 min for 30 min:

Row 500m

10 burpees

run 100m

10 wallballs 14/10

Metcon (Calories)

Optional:

AMRAP 90 seconds

15 slamballs 30/25

Ski Erg cals remainder

rest 1 min and repeat 4 times

score is total cals.

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