Ridin’ with Cindy

CrossFit Dragon Fire – CrossFit

Metcon (Time)

4 rounds of Cindy

10/8 cals on bike

3 rounds of Cindy

20/16 cals

2 rounds of Cindy

30/24 cals

1 round of Cindy

40/32 cals
Cindy = 5 pullups, 10 pushups 15 air squats

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *