Ten-four

CrossFit Dragon Fire – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Deadlift 135/95

1-2-3-4-5-6-7-8-9-10 burpee over bar

Row 250/200 after every odd number burpee.
Sub 12/8 cals on bike for RX also

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