hmmmmm do you think this may contain some heavy weights……YEP!

Amrap 12

buy-in- 33 unbroken du’s
3 reps of – 1 Dead + 1 clean (you can power or sq) (195,135)
3 burpee box jumps (cause she LOVES them)

*if you do not have your du’s consecutive yet then do either do 2 sets of unbroken 17’s or 3 sets of unbroken 11’s before starting wod. 100 singles skips is other scale

Leave a Reply

Your email address will not be published. Required fields are marked *

Current ye@r *