No small children on the gym floor or on equipment at any time due to safety hazards and the high intensity nature of CrossFit.  With an approval from Michele, independent age children may sit in breakroom or with an activity (book or computer) while parent is working out if they do not enter gym floor and can be respectful to all gym members.

Please clean up your equipment and sweaty mess (yes that happens in CrossFit a lot!) before you leave gym.

Play it smart, be safe, and listen to your body when doing workouts- we like it when you come back and love having injury free athletes!